Thank you for stopping by Tamara Styles Fitness. Getting physically fit is not an easy task for a lot of us. A determination to change your life and a willingness to learn new things are critical to success. If your goal is to lose weight or build muscle I can assist you in reaching your goal. It won't be done overnight but if you follow my regimen, and proposed healthy eating plan I guarantee you will reach the goal you are aspiring for. Please feel free to contact me for a free consultation which inculdes a free fitness assessment. 

  • Increase energy
  • Lower blood pressure and cholesterol levels 
  • Stronger bones and healthier heart and lungs
  • Graceful aging 
  • Symmetrical muscularity and definition 
  • Improved posture, walk, and stance
  • Increased metabolism due to muscle gain, so you can eat more without gaining weight
  • Reduced injuries
  • Overall slimmer appearance
  • Reduced health risk
  • The ability to feel good again!